At Nirmal Super Specialty Dental Hospital, we emphasize the importance of proper tooth brushing and flossing for maintaining optimal oral hygiene. Use a toothbrush with soft bristles and fluoride toothpaste, moving it in small circular motions to reach food particles under the gum line. Brush all areas of your teeth, including the tongue and roof of your mouth, for several minutes. Replace your toothbrush when the bristles wear down. Rinse thoroughly after brushing. Brush your teeth twice daily, in the morning and at bedtime, for healthy teeth. For areas between teeth, use dental floss to remove food particles and plaque. Wrap the floss around your fingers and guide it between all teeth to the gum line. Floss at night before bed to ensure clean teeth. If you experience bleeding gums, consult us at your next appointment.